When and where

If you would like to do Biodanza with Gabriele Freyhoff, you have the following possibilities:

  • frequent a regular Biodanza group in Cologne, Duesseldorf and Aachen
  • participation in one or more open classes in Cologne
  • participate in a workshop (see Workshops or look for a special theme)

If you live at a longer distance, you may find another pofessional of Biodanza near your residence (look Network).

If you would like to make advanced trainings or to know Biodanza in a more intensive form having already experienced Biodanza for some time, you can register yourself for a weekend of the facilitator training. (look Dates)

A special oprotunity to know Biodanza is a congress.

There are about 300 - 1000 persons who come together to exchange experiences and to dance together.

 

Regular groups

Regular Biodanza group in Cologne

01.09.2025 until 15.12.2025

in Cologne - every Monday
with Gabriele Freyhoff

In 5th of August  the group is open. After this the group is closed.

After trying out the participants decide for a semester: January - July or August - December (monthly fee). The group is continuous. Please pay by standing order.

Date:01.09.2025 until 15.12.2025
Time: 20:00 - 22:30 h
Place: Tor 28, Machabäerstr. 28, Cologne - every Monday
Costs:monthly 74 € / trying out 25 € (no classe on 13/10/25)

Regular Biodanza group in Cologne

12.01.2026 until 13.07.2026

in Cologne - every Monday
with Gabriele Freyhoff

In 5th of August  the group is open. After this the group is closed.

After trying out the participants decide for a semester: January - July or August - December (monthly fee). The group is continuous. Please pay by standing order.

Date:12.01.2026 until 13.07.2026
Time: 20:00 - 22:30 h
Place: Tor 28, Machabäerstr. 28, Cologne - every Monday
Costs:monthly 74 € / trying out 25 €

Regular Biodanza group in Cologne

31.08.2026 until 14.12.2026

in Cologne - every Monday
with Gabriele Freyhoff

In January  the group is open. Besides of these days the group is closed.

After trying out the participants decide for a semester: January - July or August - December (monthly fee). The group is continuous. Please pay by standing order.

Date:31.08.2026 until 14.12.2026
Time: 20:00 - 22:30 h
Place: Tor 28, Machabäerstr. 28, Cologne - every Monday
Costs:monthly 74 € / trying out 25 €

Workshops

Biodanza and the Orixás - Dance of the afro-brasilian Gods

21.11.2025 until 23.11.2025

in Melle
with Gabriele Freyhoff

An invitation into the world of afro-brasilian godnesses, a fascinating world of images, that is building our existence.

Diferent than in Christianity the Gods in Africa and Latinamerica are full of „human characteristics“.
They represent the forces of our soul. They are close to us and convey some wisdoms of life to us.

There is f. ex. the goddess of awakening, the goddess of fulfillment, the god of hunting, the god of war and the old god who forgives himself.
They represent forms of energy, archetypes and resources in daily life. All divinities dance; that means they represent a body feeling, which expresses itself in a dance. The divinities are  strong sources of energy, that anybody of us would like to mobilize in certain periods of life. It may be the force of the resource „Contact by conflict“ or the virtue of inaction“ or the „inner fire“.

In the connection with the qualities of these gods we experience the different possibilities to dance our life: we experience the way from lack to abundance, we find the key to our heart, we feel ourselves in transformation. In this weekend we will bring back to life some of these qulities, we dance them and that way we incorporate them.

The workshop is realized in a wonderful seminar-house in the middle of nature.

Date:21.11.2025 until 23.11.2025
Time:
Place: Seminarhouse Wilde Rose, Borgholzhausener Str. 75, Melle
Costs:€ 230,- + €124,-(triple room) till 142,-(double room) or 172,-(single room) for boarding/lodging

Ceremonies and rituals of life - Celebration at the end of the year in Hamburg

19.12.2025 until 20.12.2025

in Hamburg-Sternschanze
with Gabriela Freyhoff

We all experience the circle of lthe year or certain phases and passages in our life, even if it is unconscious. In spring for example we often feel - like nature around us - in a state of awakening, we feel the growing intensity of the sun, more light brings us energy and more motivation to embark on new projects. Each of theese situations is a reason to celebrate, to honour and to come on very consciously. With this we change our perception, it makes more sense. We become satisfied. so, we can create ceremonies in the most diferent situations, as a celebration of a life phase.
Egal, ob sie privat oder beruflich relevant sind; sie alle haben sinnstiftende Bedeutung haben.

The ojective of this seminar is to emphasize the importance of ceremonies in our life: rituals of relationship, passage rituals or birth of something new.
My invitaiton is to experience the miracle of life with Biodanza and to feel the wisdom in it.

The seminar is a celebration of life at the end of the year

Date:19.12.2025 until 20.12.2025
Time: Fri 19-22h and Sat 10-17h
Place: Tanzwerkstatt Hamburg, Eifflerstr. 1, Hamburg-Sternschanze
Costs:120 €

Ceremonies and rituals of life - Celebration at the end of the year in Cologne

21.12.2025

in Cologne
with Gabriele Freyhoff

We all experience the circle of lthe year or certain phases and passages in our life, even if it is unconscious. In spring for example we often feel - like nature around us - in a state of awakening, we feel the growing intensity of the sun, more light brings us energy and more motivation to embark on new projects. Each of theese situations is a reason to celebrate, to honour and to come on very consciously. With this we change our perception, it makes more sense. We become satisfied. so, we can create ceremonies in the most diferent situations, as a celebration of a life phase.
Egal, ob sie privat oder beruflich relevant sind; sie alle haben sinnstiftende Bedeutung haben.

The ojective of this seminar is to emphasize the importance of ceremonies in our life: rituals of relationship, passage rituals or birth of something new.
My invitaiton is to experience the miracle of life with Biodanza and to feel the wisdom in it.

The seminar is a celebration of life at the end of the year.

Date:21.12.2025
Time: Sun 11-18h
Place: Tor 28, Machabäerstr. 28, Cologne
Costs:100 €

Aqua-Biodanza - A weekend in paradise

23.01.2026 until 25.01.2026

in 29473 Göhrde
with Gabriele Freyhoff

Aqua-Biodanza is a soft and a touching form of Biodanza, which is realized in a small group in water with a temperature of about 35-36°C. Water is the element, in which we moved before our birth for nine months. In this state we will return with Biodanza very softly and experience moments of peace and serenity.

On Friday we'll begin to dance "on earth" and then on saturday we will aproximate softly to water and entrus ourselves gradually to its peculiarities. We will abandone ourselves to the element, let us flote and feel the adatablity of water, its power and the possbility to be without gravity.

Aqua-Biodanza raises the basic mood and possesses special anti-Stress-efects, then the somatic nervous system is reinforced, relax is being promoted and the function of the adrenal glands is affected positivly. Our entire skin is in contact with water, soft movements and touches from other persons in this element give us the feeling of well being and pleasure.

Aqua-Biodanza auses a process of "slowdown" of our rythm. With the support of a partner we can flow into prenatal time, in a soft trance, enter in contact with our origin and concect ourselves with our very own essence. This leads on organic level to regeneration of the cells, on psychological level to dissolution of motoric tensions, anxiety and to enlargement of the capacity of selfhealing. On existencial level Aqua-Biodanza leads to a global feeling of harmony with life and a sensation "to be newborn".

The number of participants is limited. Please bring swimming cloth, slippers and a big towel, and  a light lunch for the pause at noon.

 

Date:23.01.2026 until 25.01.2026
Time: Fri. 18.30 - Sun. 17.00 h
Place: Seminar house Duebbekold, Duebbekold 2, 29473 Göhrde
Costs:€ 230,- + € 240,-(double), € 276,-(individ.), incl. accom./meals and warm water

The Minotaur Project-to transform fear into courage

13.02.2026 until 15.02.2026

in 84371 Triftern
with Gabriele Freyhoff

he Minotaur, a mythical creature with a human body and the head of a bull, symbolises in Biodanza the wild, instinctive aspect that lives in us as a primal force.

He stands for our fears - he is, after all, a "scary" monster that we try to hide. But fears that we suppress manifest themselves in spite of everything. They "want" to be seen; only then is it possible to overcome them. We do this in wonderful rituals that uncover our original power.

This is how fear is transformed into courage.

The Minotaur Project represents a work of transformation in Biodanza. Its methodology allows a deep access to our identity and a more fulfilling life by overcoming inner blockages. Based on Greek mythology, Rolando Toro created a ritual path to ourselves: deep and powerful.

The labyrinth is an archetypal metaphor for our existence, whose various paths and curves symbolise the doubts and mysteries on our life's journey. The Minotaur is a creature of Greek myth with a human body and the head of a bull; in Biodanza it symbolises the wild, instinctive aspect that lives as a primal force within us. This Minotaur in us is deeply wounded by cultural influences. Our instinctive roots and power are trapped by cultural fears.

The aim of the Minotaur Project is to re-establish contact with this primal force, to free our inner Minotaur, to accept it and to appreciate its beauty and power. Our fear of this force shows itself in various fears in everyday life: fear of going through life, fear of being abandoned, fear of losing one's boundaries, fear of being cheated on, fear of death, etc.

Through individual rituals (challenges) we face our fears and experience their transformation into courage. The encounter with the crisis in our own lives leads to our existential liberation.

The Minotaur Project requires previous knowledge of Biodanza and is a deepening of one's own experience.

For the board and lodging we will help you to find some beautiful place.

Date:13.02.2026 until 15.02.2026
Time: Fri 19h - Sun 17h
Place: Renates Loft, Prehof 1, 84371 Triftern
Costs:240,-

Minotaur Project - Transformation of fear in energy - Preregistration possible!

24.04.2026 until 21.09.2025

in 49324 Melle
with Gabriela Freyhoff, Assistence: Eva Tjaden-Neetz

The Minotaur, a mythical creature with a human body and the head of a bull, symbolises in Biodanza the wild, instinctive aspect that lives in us as a primal force.

He stands for our fears - he is, after all, a "scary" monster that we try to hide. But fears that we suppress manifest themselves in spite of everything. They "want" to be seen; only then is it possible to overcome them. We do this in wonderful rituals that uncover our original power.

This is how fear is transformed into courage.

The Minotaur Project represents a work of transformation in Biodanza. Its methodology allows a deep access to our identity and a more fulfilling life by overcoming inner blockages. Based on Greek mythology, Rolando Toro created a ritual path to ourselves: deep and powerful.

The labyrinth is an archetypal metaphor for our existence, whose various paths and curves symbolise the doubts and mysteries on our life's journey. The Minotaur is a creature of Greek myth with a human body and the head of a bull; in Biodanza it symbolises the wild, instinctive aspect that lives as a primal force within us. This Minotaur in us is deeply wounded by cultural influences. Our instinctive roots and power are trapped by cultural fears.

The aim of the Minotaur Project is to re-establish contact with this primal force, to free our inner Minotaur, to accept it and to appreciate its beauty and power. Our fear of this force shows itself in various fears in everyday life: fear of going through life, fear of being abandoned, fear of losing one's boundaries, fear of being cheated on, fear of death, etc.

Through individual rituals (challenges) we face our fears and experience their transformation into courage. The encounter with the crisis in our own lives leads to our existential liberation.

The Minotaur Project requires previous knowledge of Biodanza and is a deepening of one's own experience.

The workshop takes place in a beautiful, ecologically oriented conference house near Osnabrück; it is located directly in the forest, offers space for extended walks, peace and spoils with excellent vegetarian food. The rooms are equipped with several beds, only a few single rooms are available. Therefore, please mention it in your registration if it is important to you.

Date:24.04.2026 until 21.09.2025
Time: Fri 19.00 - Sun 17.00 h
Place: Wilde Rose e.V., Borgholzhausener Str. 75, 49324 Melle
Costs:€ 240,- + €150,-(3-bed) bis 200,-(single) for board/lodging

Rebirthing in Biodanza -A chance to reconciliation with life

27.11.2026 until 29.11.2026

in 49324 Melle (near Osnabrück)
with Gabriela Freyhoff and Reinhild Bode

"The secret of renewal in life lies in its correspondence to the origin.
No organism can survive without the ability to renew itself.
This process is only possible through a form of going back and going forward again,
a kind of resonance with the primordial."
                                                                                                       (Rolando Toro)

Every birth is a miracle - a new life emerges and wants to unfold. At the same time, birth is a great challenge for parents and child. The newborn leaves the protective and warming environment of the womb and breathes independently for the first time. The parents are confronted with many new tasks in order to care for the baby in the best possible way. Each of us has experienced birth differently.

And this experience of birth has a formative effect on the rest of our lives and the way we deal with different situations. Traumatic situations immediately before, during or after birth can therefore have a stressful effect on our everyday life today. Unconsciously, the adult carries on the emotional wound of the child.

Through rituals of rebirth, we enter into resonance with the origin of the trauma and from there strike a new, self-chosen path: a path towards more freedom, optimism and joy of life.
In doing so, we initiate a paradigm shift in our lives. We gain a new perspective on ourselves and the world.  "Choosing life instead of nourishing death," says Rolando Toro, meaning replacing the constant mourning of the past with living now!

 

Date:27.11.2026 until 29.11.2026
Time: Fri 18:30 h till Sun 17:00 h
Place: Seminar house Wilde Rose, Borgholzhausener Weg 75, 49324 Melle (near Osnabrück)
Costs:250,00 € plus 148,-€ (3bed room) till 178,-€ (single room) for board and lodging

Ceremonies and rituals of life - Celebration at the end of the year in Hamburg

18.12.2026 until 19.12.2026

in Hamburg-Sternschanze
with Gabriela Freyhoff

We all experience the circle of lthe year or certain phases and passages in our life, even if it is unconscious. In spring for example we often feel - like nature around us - in a state of awakening, we feel the growing intensity of the sun, more light brings us energy and more motivation to embark on new projects. Each of theese situations is a reason to celebrate, to honour and to come on very consciously. With this we change our perception, it makes more sense. We become satisfied. so, we can create ceremonies in the most diferent situations, as a celebration of a life phase.
Egal, ob sie privat oder beruflich relevant sind; sie alle haben sinnstiftende Bedeutung haben.

The ojective of this seminar is to emphasize the importance of ceremonies in our life: rituals of relationship, passage rituals or birth of something new.
My invitaiton is to experience the miracle of life with Biodanza and to feel the wisdom in it.

The seminar is a celebration of life at the end of the year

Date:18.12.2026 until 19.12.2026
Time: Fri 19-22h and Sat 10-17h
Place: Tanzwerkstatt Hamburg, Eifflerstr. 1, Hamburg-Sternschanze
Costs:120 €

Ceremonies and rituals of life - Celebration at the end of the year in Cologne

20.12.2026

in Cologne
with Gabriele Freyhoff

We all experience the circle of lthe year or certain phases and passages in our life, even if it is unconscious. In spring for example we often feel - like nature around us - in a state of awakening, we feel the growing intensity of the sun, more light brings us energy and more motivation to embark on new projects. Each of theese situations is a reason to celebrate, to honour and to come on very consciously. With this we change our perception, it makes more sense. We become satisfied. so, we can create ceremonies in the most diferent situations, as a celebration of a life phase.
Egal, ob sie privat oder beruflich relevant sind; sie alle haben sinnstiftende Bedeutung haben.

The ojective of this seminar is to emphasize the importance of ceremonies in our life: rituals of relationship, passage rituals or birth of something new.
My invitaiton is to experience the miracle of life with Biodanza and to feel the wisdom in it.

The seminar is a celebration of life at the end of the year.

Date:20.12.2026
Time: Sun 11-18h
Place: Tor 28, Machabäerstr. 28, Cologne
Costs:100 €

Biodanza and holidays

Being in harmony - Biodanza holidays near the sea in Portugal

28.03.2026 until 04.04.2026

in 8650 Budens (near Faro), Portugal
with Gabriela Freyhoff

Biodanza in a beautiful environment in the style of a small family.

Often we are in conference centres and have to pay relatively high costs. This time I would like to propose a trip with Biodanza where we cater for ourselves and organise the day together. It is possible to go to the beach or doze by the pool, read or go hiking. What unites us all are the Biodanza sessions and having breakfast and dinner together.

The week will allow us to totally relax, to dance lively or loosely, to find ourselves again and to experience ourselves in all our intensity. Being in harmony with yourself, with others and with the universe - that's what we all want. These holidays offer you the opportunity to set a starting point for this and possibly live with more self-care and contentment afterwards...

The house is fantastic, has 6 rooms and four bathrooms, several places to eat and relax indoors and outdoors, a pool with sunbeds, a large space outside for dancing, and the beach is also very close (4 minutes by car). The cost of the accommodation is 270 euros per person per week. We share the cost of food and any travelling expenses.
Here we can get the feeling that we are in control of our own lives: Connection with the essentials, enjoyment and joie de vivre.

We can also organise our own transport to and from the destination or fly (Faro airport).

Das Haus

Date:28.03.2026 until 04.04.2026
Time: Sa 28.03. (arrival) untill Sa 04.04.26 (departure)
Place: Villa, Rua da Residência, no. 3, 8650 Budens (near Faro), Portugal
Costs:€ 360,- Biodanza plus € 270,- f. sleeping, food we organize for our own

Life is a mystery - discovering it - Biodanza auf Sylt

22.05.2026 until 25.05.2026

in 25996 Wenningstedt/Sylt Telefon: 04651 42267
with Gabriela Freyhoff

Life is a mystery. The rational mind cannot fathom it. Many philosophers have tried, but they have all failed at some point. They tried to use their minds to approach things that are beyond reason. The mind is a marvellous tool and very useful for many things, but it cannot grasp the big things. However, there is another way to approach the meaning of life and that is to STUN. Life becomes beautiful when you see it as a miracle every day. When was the last time we marvelled at something? Marvelled with heart and feeling and a great inner joy?

When the heart rejoices, our own vibration immediately rises, joy in existence arises and at the same time we help the earth to transform into light. Life is basically a game and that is why we should remember that we are children. As a child, we had a tremendous desire to learn, to discover and to marvel at what we discovered, no matter how small and insignificant it was to adults. As a child, we were open to new experiences every day and as a result, new miracles kept happening in our lives. When did we lose this childlike trust in the kindness of the universe? Is it because of our expectations of how things should be or our fear of letting go and trusting the universe? Where is our joy of adventure? We have traded it in for security - and that is not the best way to live.

We should be open to everything new again and live from the now. We can only be amazed in the present moment and miracles happen suddenly without warning. Mindfulness is absolutely necessary, because it is all too easy to overlook the signs and coincidences. Those who are intent on distraction will hardly be able to recognise anything of the mystery of life. If all our desires are for material goals, we should know that these will one day be fulfilled and boredom will set in. Then we only perceive the familiar, the everyday, live either in the past or the future and one day ask ourselves the question: "Is that all there is to it?

If we focus instead on beauty, love and the wonders we are always surrounded by, these will grow.  Nature can be a great help to us, because it is full of surprises, greatness and beauty. If we look closely and focus on it, it gives us strength in the form of energy and love for everything that exists. Marvellous sunrises and sunsets, forests, the sea ..... Sylt is an ideal environment to go on a journey of discovery and experience this mystery. Our conference centre is in Wennigstedt, right on the beach; there are plenty of double rooms and a few single rooms. We have a large group room and also dance outside near the house and on the beach. Come with us on this Biodanza holiday!

Date:22.05.2026 until 25.05.2026
Time: Fri 15.00 - Mon 15.00 h
Place: KLAARSTRAND Gruppengästehaus Sylt, Strandstr. 9, 25996 Wenningstedt/Sylt Telefon: 04651 42267
Costs:€ 240,- plus ca. € 240,- till 270,- board/lodging

Advanced Teacher Training

Advanced Teacher Training: Aquatic Biodanza (2° modul)

14.11.2025 until 16.11.2025

in 63619 Bad Orb
with Maite Bernadelle (Argentinien/Spanien)

Aquatic Biodanza is an extension of Biodanza and requires a special methodology. This will be learnt in this seminar,

All participants will receive a script of all the exercises and pieces of music that will be used.

 
   
Date:14.11.2025 until 16.11.2025
Time: Fri 12:00 - Sun 17h
Place: Hotel Orbtal, Habersthalstr. 1, 63619 Bad Orb
Costs:250,- plus ca. 168,- bis 230,- for board, lodging and warm water

Biodanza with clay -Extension for Biodanza professors (ercongnized by IBFed) 1° modul

08.05.2026 until 10.05.2026

in Melle (near Osnabrück)
with Gabriela Freyhoff

One element of nature, the earth, is also our planet. The scientist James Lovelock called the earth Gaia, a term from Greek mythology for the earth goddess.He was able to prove that Gaia has the characteristics of a living being: she has a metabolism. She creates it and keeps it stable.

The shamans call the earth ‘Pachamama’, Mother Earth, and honour her.
Earth connects us to our roots, to our immediate physical being in this world.

This workshop is an invitation to go deeper into contact with the earth, through drum rhythms, through contact with nature and with the material clay (earth).
Clay is mouldable earth, the primordial raw material of life. Working with clay connects us with our unconscious and allows our fingers to create shapes
to create shapes that we have not planned: Shapes of our inner self. Clay is soft and pliable and reacts to the slightest movement.
Touching the clay sometimes feels like touching our own origins.

A weekend in contact with our original essence in dance with nature and the element earth - before we move on to the information for the instruction of this work, we will make many of our own experiences with clay. Please also bring a swimsuit/bikini/swimsuit.

Date:08.05.2026 until 10.05.2026
Time: Fri 18.00 - Sun 17.00 h
Place: Wilde Rose, Borgholzhausenerstr. 75, Melle (near Osnabrück)
Costs:€ 240,- + ca. € 144,- till € 194,- overnight stay and food (prices from 2024)

The path of ecxtasy - Advanced training for Biodanz teachers

09.07.2026 until 12.07.2026

in 49324 Melle, near Osnabrück
with Nadia Robin (Switzerland), translation: Gabriele Freyhoff

An extraordinary seminar that invites Biodanza teachers to experience ecstasy and at the same time qualifies them to realise it with participants.

Ecstasy includes the feeling of being intensely alive, which does not happen often in our lives. It is a vivencia of beautification, enchantment, deep joy and happiness that can be associated with various human experiences: the mystical path, sexuality, dance, poetry, music, contact with nature, artistic and scientific creation, travel, the emotional community of deep bonds such as from a mother to her son and including close friendship.

The spiritual passion of Christian mystics such as St. Teresa of Jesus or St. John of the Cross does not seem so far removed from the worldly orgasms of lovers.
The legend of Eros and Psyche also addresses this duality. Eros is love and Psyche is the soul; feeling and thinking, two paths that are necessary and mutually beneficial. When they are separated, we can have satisfying but limited experiences: limited pleasures, dull thoughts; united, integrated, they can lead us to ecstasy.

Once upon a time there was a king who had three daughters. He had successfully married off two of them, but not Psyche, the third, because she was beautiful and no one decided to conquer her. The adoration that her beauty inspired reached the ears of Aphrodite, and aroused her jealousy and envy: how could a mortal be as admired as she? The worried king decided to consult the oracle. Aphrodite convinced Apollo that he would allow her to answer the question. In this way, she informed Psyche's father that his daughter was to marry a monster. Aphrodite followed through with her plan and sent her son Eros to shoot an arrow at Psyche when she saw the terrible beast passing by.
From there on, the myth took on different forms: In some, Eros remained petrified at the sight of the beautiful mortals, as if he had been hit by his own arrow, while in others he was actually accidentally hit by his arrow. In any case, Eros fell in love with Psyche and, fearing his mother's wrath, he decided to hide this love. So he asked the god of the wind to take the sleeping Psyche to his palace. There she awoke, surrounded by handmaidens and guards who told her that her lord would return at nightfall. He came when it was already dark and stood before her, telling her that he was her husband and that although he was not a monster, she could not see him, but that she must accept him and entrust herself to him. She accepted and they lived happily ever after, unaware that her husband was a god, let alone that it was Eros in person.
When Psyche's sisters heard about her success, they decided to visit her. She told them the story of their romance and showered them with gifts, explaining her husband's absence by saying that he was a travelling salesman. Months later, her sisters came to visit again, and she forgot her earlier explanation and told them that her husband was a teacher who gave lectures and therefore could not be introduced to them. The nuns began to suspect something. Out of envy and concern, they told her that the only reason she was not allowed to meet him was because he was the monster the oracle had chosen for her. They advised her to take care of him and to check who her husband was. That night, when Eros slept beside her, Psyche lit an oil lamp, contrary to their agreement, and found that her husband was the most beautiful man imaginable. Without meaning to, a drop of oil from the lamp fell on Eros' shoulder and woke him up. There he told her who he was: the god of love. At the same time, he told her that he would have to leave her forever because she had broken his oath.
Psyche decided to win Eros' love back at all costs and decided to go to Aphrodite, who could not refuse to give them an opportunity because she knew that Eros loved her intensely. She resolved the dilemma by demanding that Psyche fulfil three tests that she considered impossible for a mortal to complete. However, all the elements, humans and animals, worked together with the girl, who was touched by their love, and helped her to pass the tests demanded by Aphrodite.
When they were finally free to love each other, Eros and Psyche married and soon had a daughter, who was named Ecstasy.
What does it mean that Ecstasy is a woman? Because as soon as she was born, the other ecstasies or their ovules - sons, were already inside her. With the arrival of the first experience of ecstasy, we already have the path to the following ones, because they are in the first in potency.
It is obvious that Psyche's passion for Eros meant a sacrifice to overcome the obstacles imposed by her stepmother Aphrodite. Sacrifice: sacred office, the path of the religious. How paradoxical this is!

From paradox to paradox, we return to Dionysus, the symbol of ‘profane’ ecstasy par excellence, of unbridled passion, drunkenness, orgy. How could his habits lead us to a sacred place, what ecstasy do they speak to us of?

Ecstasy is a state of expanded consciousness. It is not reserved for a few people. It is based on the experience of wholeness and access to the wonderful, drawing on our ability to transcend our identity, our ego, and connect with something greater. The connection with everything is a feeling of happiness that we can only achieve with difficulty in a world where everything happens so fast and where there are hardly any moments of peace and quiet. So this weekend, we are giving ourselves space for a deep connection to ourselves and to everything that surrounds us in nature.
In Biodanza, we can rediscover slightly altered states of consciousness and the richness of each moment, which reveals a sensitive world to us in which the ordinary is extraordinary and evokes wonder and inner freedom.
An investigation into several characteristics:
• Access to the experience of eternity
• A deep sense of belonging to creation
• Enhanced perceptions (numbers, sounds, colours, senses)
• Unconditional love for all that exists
• A sense of freedom and inner expansion
• Increased ease and physical pleasure
• An enlightenment that fluctuates between ecstasy and devotion
 

Through dance and encounters, we drink more and more from the source of life. This path, nourished by music and embedded in a time of here and now, allows us to make the immeasurable accessible.

Our surroundings are a beautiful conference centre in the middle of forests and meadows in Lower Saxony, near Osnabrück, which fits in with the theme of the workshop.

Date:09.07.2026 until 12.07.2026
Time: Do 15.00 - So 17.00 h
Place: Seminar house Wilde Rose, Borholzhausenerstr. 75-79, 49324 Melle, near Osnabrück
Costs:€ 260,- + ca. € 164,- bis 218,- U./Verpflg.

Biodanza with clay -Extension for Biodanza professors (recognized by IBFed) 2° modul

11.09.2026 until 13.09.2026

in Melle (near Osnabrück)
with Gabriela Freyhoff

Clay is mouldable earth, the primordial raw material of life.

Working with clay connects us with our unconscious and allows our fingers to create shapes that we have not planned: Shapes of our inner self. Clay is soft and pliable and responds to the slightest movement. Touching clay sometimes feels like touching our own origins.

This weekend will focus on tips and information for leading "Biodanza with clay" workshops. The element is regressive in itself. And so there are a number of important criteria for Biodanza teachers. Please bring a swimsuit/bikini/swimsuit again.

Date:11.09.2026 until 13.09.2026
Time: Fri 18.00 - Sun 17.00 h
Place: Wilde Rose, Borgholzhausenerstr. 75, Melle (near Osnabrück)
Costs:€ 240,- + ca. € 144,- till € 194,- ovrenight stay and food (prices von 2024)

Advanced Biodanza teacher training: Biodanza and the Four Elements (1° module)

12.03.2027 until 14.03.2027

in Cologne-Dellbrueck
with Gabriela Freyhoff

This training qualifies Biodanza teachers to lead the workshop "The Identity and the Four Elements", a special workshop of balancing life energies. Identity and the Four Elements is based on the power of transformation through experiencing and enables participants to restore their balance in life through an individual dance.
The training includes learning the basics of reading the movement to recognise the suppressed element, choosing music and a dance for each participant. The training has a duration of two modules. A prerequisite is the participation in an experience weekend of Biodanza and the four elements.

This first module is primarily about experiencing the different qualities of the elements and the musical semantics.

The aims of this module are:
Awakening the passion of fire and enthusiasm for life.
To awaken security, self-esteem and purposefulness
To discover imagination, creativity and inspiration
Strengthen the ability to adapt, be flexible and flow
Experiencing vitality
Enabling affective expression
Connecting with one's own potential for life and health
Encouraging group integration
Developing skills for life
Developing the ability to communicate and relate
Creating a space for reflection and learning
Celebrating one's own identity

The 2nd module will take place from 8-10.11.24.

Date:12.03.2027 until 14.03.2027
Time: Fri. 19:30h - Sun 17:00h
Place: Ballett Dance Akademie, Waltherstr. 49-51, Cologne-Dellbrueck
Costs:€ 240,- plus € 20,- for sleeping in the venue

Advanced Biodanza teacher training: Biodanza and the Four Elements (2° module)

27.08.2027 until 29.08.2027

in Melle (near Osnabrück)
with Gabriela Freyhoff

This training qualifies Biodanza teachers to facilitate the workshop "The Identity and the Four Elements", a special workshop of balancing life energies. Identity and the Four Elements is based on the power of transformation through experience and enables participants to restore their balance in life through an individual dance.
The training includes learning the basics of reading the movement to recognise the suppressed element, choosing music and a dance for each participant. The training has a duration of two modules. The prerequisite is the participation in an experience weekend of Biodanza and the four elements.

This second module is about reading movements and choosing appropriate music and dances.

The aims of this module are:
Expand knowledge of music
Gain knowledge of the different variations of each element
To recognise the difficulty of a dancer's movements.
To be able to choose between different dances and pieces of music.
Learning to make diagnoses
Learning to build a workshop with rituals
Learning the different elements and their qualities

 

Date:27.08.2027 until 29.08.2027
Time: Fri. 19:30h - Sun 17:00h
Place: Wilde Rose (seminar house), Borgholzhausenerstr. 75, Melle (near Osnabrück)
Costs:€ 240,- plus board and lodging

Facilitator Training Dates 2026

25. Training weekend: Mthodology V

Date:04.12.2026 until 06.12.2026
Docente: Gabriela Freyhoff (director)
Venue: Ballett Dance Academy, Waltherstraße 49-51, Cologne-Dellbrück (with overnight stay in the venue)

24. Training weekend: Methodology IV

Date:20.11.2026 until 22.11.2026
Docente: Gabriela Freyhoff (director)
Venue: Ballett Dance Academy, Waltherstraße 49-51, Cologne-Dellbrück (with overnight stay in the venue)

23. Training weekend: Methodology III

Date:16.10.2026 until 18.10.2026
Dozentin: Gabriele Freyhoff (director)
Venue: Ballett Dance Academy, Waltherstraße 49-51, Cologne-Dellbrück (with overnight stay in the venue)

22. Training weekend: Methodology I, Musical Semantic

Date:25.09.2026 until 27.09.2026
Docent: Sérgio Cruz (Bologna/Italy)
Venue: Haus Abrahm, In der Dreesbach 24, 53940 Hellenthal (mit Übernachtung)

Minotaurus-Project (binding)

Date:28.08.2026 until 30.08.2026
Docent: Gabriele Freyhoff (director), ass. Eva Tjaden-Neetz
Venue: Seminar house Wilde Rose, Altenmelle (near Osnabrueck)

21. Training weekend: Methodology II

Date:17.07.2026 until 19.07.2026
Docent: Gabriele Freyhoff (director)
Venue: Ballett Dance Academy, Waltherstraße 49-51, Cologne-Dellbrück (overnight stay in the venue)

20. Training weekend: Ars Magna

Date:12.06.2026 until 14.06.2026
Docente: Giovanna Benatti (Padua/Italy)
Venue: Cologne Dance Center, Venloerstr. 41, Köln-Ehrenfeld (keine Übernachtung)

19. Training weekend: Biocenctric education

Date:10.04.2026 until 12.04.2026
Docent: Gabriele Freyhoff (director)
Venue: Ballett Dance Academy Waltherstraße 49-51, Cologne-Dellbrück (with overnight stay in the venue)

18. Training weekend: Extensions and Especializations of Biodanza

Date:20.03.2026 until 22.03.2026
Docente: Gabriele Freyhoff (director)
Venue: Tagungshaus Lebensbogen, Auf dem Dörnberg 13, 34289 Zierenberg (mit Übern.)

17. Training weekend: Action mecanisms of Biodanza

Date:06.02.2026 until 08.02.2026
Docente: Elisa Canti (Tenerife)
Venue: Cologne Dance Center, Venloerstr. 41, Cologne-Ehrenfeld (withour overnight stay)

16. Training weekend: Affecitivity

Date:09.01.2026 until 11.01.2026
Docent: Gabriele Freyhoff (director)
Venue: Tagungshaus Lebensbogen, Auf dem Dörnberg 13, 34289 Zierenberg (mit Übern.)

Facilitator Training dates 2025

6. Training weekend: Psychological Aspects of Biodanza

Date: 10.01.2025 until 12.01.2025
Dozentin: Gabriela Freyhoff (director)
Venue: Sport-and Seminarcenter Radevormwald, Jahnstr.29, Radevormwald (with board and lodging)

7. Training weekend: Mythical and philosophical antecedents of Biodanza

Date: 14.02.2025 until 16.02.2025
Docent: Flavio Boffetti, Spanien
Venue: Marimars Tanztempel, Kalkstr. 31a, Leverkusen (lodging in the hall)

8. Training weekend: Vitality

Date: 14.03.2025 until 16.03.2025
Docent: Marcelo Toro, Spain
Venue: Marimars Tanztempel, Cologne-Leverkusen

9. Training weekend: Trance and Regression

Date: 11.04.2025 until 13.04.2025
Dozentin: Gabriele Freyhoff (director)
Venue: Seminarhouse Lebensbogen, Zierenberg (with board and lodgin)

10. Training weekend: The human movement

Date: 09.05.2025 until 11.05.2025
Gastdozentin: Cristina Beraldo (France)
Venue: Marimars Tanztempel, Cologne-Leverkusen

11. Training weekend: Identity and Integration

Date: 13.06.2025 until 15.06.2025
Docent: Eliana Almeida, Brasil
Venue: Marimars Tanztempel, Cologne-Leverkusen

12. Training weekend: Contact and caress

Date: 04.07.2025 until 06.07.2025
Docent: Gabriele Freyhoff (director)
Venue: Marimars Tanztempel, Cologne-Leverkusen

13. Training weekend: Sexuality

Date: 29.08.2025 until 31.08.2025
Docent: Gabriele Freyhoff (director)
Venue: Seminar house Wilde Rose, Melle (with board, lodging)

Minotaurus-Project (recommended)

Date: 19.09.2025 until 21.09.2025
Docent: Gabriele Freyhoff (director), ass. Eva Tjaden-Neetz
Venue: Seminar house Wilde Rose, Melle (with board, lodging)

14. Training weekend: Creativity

Date: 31.10.2025 until 02.11.2025
Docent: Gabriele Freyhoff (director)
Venue: Tor 28, Venue Sequoia, Machabäerstr. 28, Köln 1. floor (without overnight stay)

15. Training weekend: Transcendence

Date: 05.12.2025 until 07.12.2025
Docent: Gabriela Freyhoff (director)
Venue: Tor 28, Venue Ceder, Machabäerstr. 28, Köln 1. floor (without overnight stay)

Offer for School and University

Biodanza and education

In our time, the forces and capabilities of the heart are just as vital as those of the head. Rationality and compassion must be balanced. (D. Goleman)

Biodanza focuses - in contrast to traditional concepts of education and learning - on learning as a process of experiencing. Here, the emotional intelligence is central to the ability that allows people to connect with themselves and others.

The emphasis on learning provides knowledge, but what will help us in life rather than knowledge is the experience of the world, the feelings that I associate with things and people.

The emotional intelligence, the ability to recognize and express one's feelings, to be able to deal with them and empathize with other people is very important for the success and satisfaction in life (see Daniel Goleman: Emotional Intelligence). Everyone wants to finally be happy.

Biodanza can make a significant contribution to this.

The broader concept that deals with learning, in which life is central, is called biocentric education.

Gabriele Freyhoff works with Biodanza in:

School

Biodanza and Education:  Biodanza at School

There are a lot of discussions about the situation of school, which maily is characterized by big classes, discrimination of pupils, difficulties of atention of the pupils, a high potential of aggression, cultural differences, which are to be accepted, and so on. All these facts had given impulses to modify school.

There are concepts like the "moving scholl", programs of dispute settlement, the "healthy school", "culture and school" and other concepts and projects.

A special concept, which has a very large range, is "Biodanza in school". In this concept the afective development of the children and the relations are in the focus of the learning prozess.

This way the children can get to know their own feelings, express them and find and learn together forms to interact with each other.

They construct their own self-esteem and thereby their development of identity. Biodanza includes a estimulation of movement, but also an estimulation in the emotional skills, for example: conflict behavior, lack of concentration, expression of aggressivity and generally all emotional states and feelings (expansion of expression).

Biodanza is dance in a wider sense, Learning about the own feelings, activity and relaxation, estimulation of the self-esteem and social skills.

Biodanza shall be understood as a pedagogic approach for the purpose of opening possibilities of learning and the prophylaxis of disturbs, which have the origin possibly in the societal environment.

Biodanza can be integrated or realized inside the lessosn of sports or music or as a work group or as a special acivity in the afternoon. Perhaps you as a director of a school are interested in:

  • to realize a information day with a workshop of 2 hours for the teachers
  • to realize a project week with about 5 x 2 school hours)
  • to realize a project for three months (weekly 2 hours)
  • or to realize a project with a staging (the length depends of the financial budget)

I am open to supprt your project.  

I already realized diferent projects in some schools (secondary schools, elementary education and schools for children with special needs). sometimes I were invited to conduce a presentation class or to implement Biodanza as a teaching subject for a longer period, for example in the elementary and special school of St. Peter-Ording and the Heinrich-Hanselamnn-School in St. Augustin (school for children with mental disability).

Objectives of Biodanza at school:

1.    Reinforcement and regulation of vitality:
to experience the body in various of moves, feeling and expressing joy of life
to experience a balance between activity (movement) and calmness
to learn self-appraisal  (self-regulation)

2.    Diversification of creativity:
to experience different forms of expression
to find and try out new possibilities of expression
to get to know the own capacities and express them
to perceive the own emotions and express them
to experience the creative expression with different material: poetry, drawing, sculptures of clay

3.    Vivencia of afectivity:
to experience oneself in contact with adults and with the peer group (closemess and distance)
to frame and experience comunity
to experience oneself as "giving" and "receiving"
to feel mutual respect (to feel empathy)
to feel display of affection as natural and enjoy it

4.    Reinforcment of Identity:
to feel recognition and qualification
to feel unique as a human being (Selbstakzeptanz, Selbstliebe)
to conect to the own strength
to find courage to defend the own piont of view
to be able to set limits
to realize exercises of personal Herausforderung

University

Biodanza at University

Most of the studies are very receptive and technical.

In much of the faculties however it is necessary to have personal maturity and presence, and emotional intelligence and communicative competence later on in professional activity.
Students often forced to do further studies.

Biodanza at university offers - especially for students of the faculties of medicine, psychiatry, psychology, education or social education, special education - a possibility of advanced training in the area personal development.

To learn with Biodanza is practice-orientated and experienca-orientated. It is therefore a good complementation to the theory-based seminars. These seminars facilitate the transfer to practice and alleviate elementary students to enter in their degree course.

The seminars can be adapted in duration and volume to the needs of the target group.

If you are interested to realize a seminar or an information event at the university/college you are invited to contact me:

Please read to seminars which have been already realized:
>> Seminars at the university of Cologne (Faculty education for mentally handicapped persons)

Offer for companies

Biodanza in companies

Vocational training focuses on communication, team building, and self-management, skills which are demanded in today's life.

Not always there are techniques, behavior suggestions and methods which help on the job, because often they will quickly be forgotten and people return to the old routine. These techniques were a foreign body, they were not integrated.

It is more effective to gain access to own personal strengths, skills and resources that are readily available even in difficult situations, qualities which are necessary for us, but they were buried.

For this reason, we have developed a series of professional seminars and in-company training courses on the basis of the knowledge of oneself and to expand your own repertoire.

This process is not limited to the practicing of techniques, but based on the principle of experience (Vivencia).

All seminars have a theory-practice link.

Stronger than the knowledge are self-reflection, promoted guided reflection on their role and their own experience in professional situations. This is inter alia particularly encouraged by the intervention method Biodanza.

The following are areas and soft skills content that can be encouraged by this particular method: mind map

>> Seminar "Self Marketing" with Dagmar Säger (Business Coach) and Gabriele Freyhoff (supervisor and Biodanza trainer)

>> Seminar "Appreciation - a sign of quality in service" with Gabriela Will (trainer) and Gabriele Freyhoff (supervisor and Biodanza trainer)

Particularly noted is the ability for emotional intelligence, which can be promoted through the practice of Biodanza.

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