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Biodanza mit Gabriele Freyhoff
mit Gabriele Freyhoff
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Biodanza means to dance life ...

Gabriele Freyhoff

Personal Development

Biodanza and health

Biodanza as profession

Biodanza in companies

Biodanza in schools

News

Ceremonies and rituals of life - Celebration at the end of the year in Hamburg

19.12.2025 until 20.12.2025

in Hamburg-Sternschanze
with Gabriela Freyhoff

We all experience the circle of lthe year or certain phases and passages in our life, even if it is unconscious. In spring for example we often feel - like nature around us - in a state of awakening, we feel the growing intensity of the sun, more light brings us energy and more motivation to embark on new projects. Each of theese situations is a reason to celebrate, to honour and to come on very consciously. With this we change our perception, it makes more sense. We become satisfied. so, we can create ceremonies in the most diferent situations, as a celebration of a life phase.
Egal, ob sie privat oder beruflich relevant sind; sie alle haben sinnstiftende Bedeutung haben.

The ojective of this seminar is to emphasize the importance of ceremonies in our life: rituals of relationship, passage rituals or birth of something new.
My invitaiton is to experience the miracle of life with Biodanza and to feel the wisdom in it.

The seminar is a celebration of life at the end of the year

Date:19.12.2025 until 20.12.2025
Time: Fri 19-22h and Sat 10-17h
Place: Tanzwerkstatt Hamburg, Eifflerstr. 1, Hamburg-Sternschanze
Costs:120 €

Ceremonies and rituals of life - Celebration at the end of the year in Cologne

21.12.2025

in Cologne
with Gabriele Freyhoff

We all experience the circle of lthe year or certain phases and passages in our life, even if it is unconscious. In spring for example we often feel - like nature around us - in a state of awakening, we feel the growing intensity of the sun, more light brings us energy and more motivation to embark on new projects. Each of theese situations is a reason to celebrate, to honour and to come on very consciously. With this we change our perception, it makes more sense. We become satisfied. so, we can create ceremonies in the most diferent situations, as a celebration of a life phase.
Egal, ob sie privat oder beruflich relevant sind; sie alle haben sinnstiftende Bedeutung haben.

The ojective of this seminar is to emphasize the importance of ceremonies in our life: rituals of relationship, passage rituals or birth of something new.
My invitaiton is to experience the miracle of life with Biodanza and to feel the wisdom in it.

The seminar is a celebration of life at the end of the year.

Date:21.12.2025
Time: Sun 11-18h
Place: Tor 28, Machabäerstr. 28, Cologne
Costs:100 €

Aqua-Biodanza - A weekend in paradise

23.01.2026 until 25.01.2026

in 29473 Göhrde
with Gabriele Freyhoff

Aqua-Biodanza is a soft and a touching form of Biodanza, which is realized in a small group in water with a temperature of about 35-36°C. Water is the element, in which we moved before our birth for nine months. In this state we will return with Biodanza very softly and experience moments of peace and serenity.

On Friday we'll begin to dance "on earth" and then on saturday we will aproximate softly to water and entrus ourselves gradually to its peculiarities. We will abandone ourselves to the element, let us flote and feel the adatablity of water, its power and the possbility to be without gravity.

Aqua-Biodanza raises the basic mood and possesses special anti-Stress-efects, then the somatic nervous system is reinforced, relax is being promoted and the function of the adrenal glands is affected positivly. Our entire skin is in contact with water, soft movements and touches from other persons in this element give us the feeling of well being and pleasure.

Aqua-Biodanza auses a process of "slowdown" of our rythm. With the support of a partner we can flow into prenatal time, in a soft trance, enter in contact with our origin and concect ourselves with our very own essence. This leads on organic level to regeneration of the cells, on psychological level to dissolution of motoric tensions, anxiety and to enlargement of the capacity of selfhealing. On existencial level Aqua-Biodanza leads to a global feeling of harmony with life and a sensation "to be newborn".

The number of participants is limited. Please bring swimming cloth, slippers and a big towel, and  a light lunch for the pause at noon.

 

Date:23.01.2026 until 25.01.2026
Time: Fri. 18.30 - Sun. 17.00 h
Place: Seminar house Duebbekold, Duebbekold 2, 29473 Göhrde
Costs:€ 230,- + € 240,-(double), € 276,-(individ.), incl. accom./meals and warm water

The Minotaur Project-to transform fear into courage

13.02.2026 until 15.02.2026

in 84371 Triftern
with Gabriele Freyhoff

he Minotaur, a mythical creature with a human body and the head of a bull, symbolises in Biodanza the wild, instinctive aspect that lives in us as a primal force.

He stands for our fears - he is, after all, a "scary" monster that we try to hide. But fears that we suppress manifest themselves in spite of everything. They "want" to be seen; only then is it possible to overcome them. We do this in wonderful rituals that uncover our original power.

This is how fear is transformed into courage.

The Minotaur Project represents a work of transformation in Biodanza. Its methodology allows a deep access to our identity and a more fulfilling life by overcoming inner blockages. Based on Greek mythology, Rolando Toro created a ritual path to ourselves: deep and powerful.

The labyrinth is an archetypal metaphor for our existence, whose various paths and curves symbolise the doubts and mysteries on our life's journey. The Minotaur is a creature of Greek myth with a human body and the head of a bull; in Biodanza it symbolises the wild, instinctive aspect that lives as a primal force within us. This Minotaur in us is deeply wounded by cultural influences. Our instinctive roots and power are trapped by cultural fears.

The aim of the Minotaur Project is to re-establish contact with this primal force, to free our inner Minotaur, to accept it and to appreciate its beauty and power. Our fear of this force shows itself in various fears in everyday life: fear of going through life, fear of being abandoned, fear of losing one's boundaries, fear of being cheated on, fear of death, etc.

Through individual rituals (challenges) we face our fears and experience their transformation into courage. The encounter with the crisis in our own lives leads to our existential liberation.

The Minotaur Project requires previous knowledge of Biodanza and is a deepening of one's own experience.

For the board and lodging we will help you to find some beautiful place.

Date:13.02.2026 until 15.02.2026
Time: Fri 19h - Sun 17h
Place: Renates Loft, Prehof 1, 84371 Triftern
Costs:240,-


© 2025 Gabriela Freyhoff
Pfälzer Weg 2, 53859 Niederkassel
gabriela[at]biodanza-online[dot]de
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