Biodanza and health

You would like to do something for your health? A long term study shows that happiness and health doen't depend on sucess and performance, but on good and affective erlationships.
In Biodanza you will find a field of possibilities to create and deepen affective relationships, a source of happiness.

You are reflecting the long-term effects of stresses and strains?
You would like to reduce the stress and have more energy for yourself? in this case, please, read more!

Stress is a common phenomenon. A life without stress don't seem to exist in today life. Stress creates headache and fear, makes the heart beat faster, anger squeezes the stomach and so on. Feelings have an influence on our body, and the physical condition for her part is affecting the psyche.

The reaction of stress is a reaction of adaptation of the body. It isn't dangerous to health.  The process in certain phases often is interpretes as pleasant and performance-enhancing. The harmfull effects of stress are mostly the long-term impacts of chronical stress and missing compensation.

The capacity of adaptation of the organism can be enlarged significantly by a training with Biodanza.

Most of the people begin to pay attention to their health, when there has been ocurred a serious disfunction. Frequently they notice the problem too late or they estimate the value of their job higher than the own health!

In a training with Biodanza (about three months) all participants get a better feeling for their own needs, for their wellbeing or not wellbeing (Biofeedback); they begin to attach weight to their state of health ("My health is important").

On the other side the regular practice of Biodanza causes a faster regulation of the organism concerning burdensome situations: Biodanza by itself represents an ocurrence, that can be considered eustress (estimulating the organism, but not burdensome).

By the continous repetition the organism acquires a greater tolerance towards stress (compare the article: Biodanza -Dance as a delightful medicine) und eine schnellere Regeneration bei eintretender Ruhe.

Finally Biodanza facilitates an atitude more optimistic towards life and a greater capacity of relish.(compare: Research at the university ofLeipzig )

I you like to have more information about the courses and the effects, I am available for you. Feel free to write an e-mail to me: gabriele[at]biodanza-online[dot]de